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It has now reached a point where it is almost impossible to determine which is the best creatine on the market without an unbiased overview such as this.

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If you really want to know what the best product is, then you will have to learn what the different forms are available and gain a bit of knowledge about their ingredients, possible side effects and level of effectiveness.

Following is an overview of the different types to help you decide which is the best creatine on the market.

Creatine Monohydrate is the mother of all products. The vast majority of scientific studies are based on this particular variant. Creatine Monohydrate is naturally found in red meat, although not in the amount that most bodybuilders need. Although it is the original, some people do not consider this necessarily makes this the because of its low solubility and its association with side effects like bloating and an upset stomach. As for me, I'm a big fan.

Creatine Malate is the second option, and is actually considered by some to be the overal most effective form. It is comprised of creatine monohydrate and malic acid. Those who have tried it claim that it gives them more endurance and higher energy levels than the original Monohydrate. This type also has a higher rate of absorption and solubility, which is a definite bonus for bodybuilders.

Micronized Creatine is similar to the original monohydrate, except for the fact that it has a higher absorption rate. That means you don't need to take as much of this type of as you would if you were taking monohydrate. This is also preferred by more individuals because it has fewer side effects than the original form of creatine.

Another form is creatine citrate. The only problem associated with this type of so far is that even if it has a high absorption rate, you still need a higher dosage in order for it to take effect. It is therefore not very cost-effective. Creatine Kre-Alkalyn is one type of creatine that also has high absorption rate and is reported to have fewer side effects. However, I have seen little actual scientific studies yet performed on this strain as regards its effects on your overall health.

These are just some examples of the many different types of creatine available today. Take note that all of these forms do basically the same thing, which is to increase your muscles' creatine levels such that it promotes muscle strength and endurance.

In choosing the best creatine on the market, you should consider several factors such as price, solubility, absorption, and possible side effects. To make sure that you do not go wrong, it is best to go with a product that is backed by solid scientific research and addresses your needs at a reasonable price.

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